![]() Fruits (Fresh or frozen, but watch your sugar! I stuck to one apple a day while losing fat).Low-fat popcorn (air popped is even better!).Boneless skinless chicken breast (frozen or fresh).Protein (first on the list because next to overall calories, protein is what is going to help you the most in losing fat): The P90X shopping list is a safe place to start, but my list will be what I have food useful. *P90X does come with a good shopping list. Use and log your food! Play around plugging in food and find the right mix to hit all your budgets and not go over your calorie goal. It can get a little tricky at times with foods that are made up of more than one macro-nutrient so that is why you track. You need to be recording how much of each item you eat and how that works against your budgets. That being said, all of these foods need to be tracked in your day. You can also find examples of my meal plans too.Ī question I get a lot is, “what do I buy at the store? Do you have a P90X shopping list?” Your P90X shopping list will vary a little bit based on your preferences and where you live, but there is a general list you can start with. Three very helpful links to start with would be: Dialing it In, The Nutrition Guide, and Round 1 Nutrition. Spending time reading these posts and getting as much knowledge as possible is time well spent. This is the main collection of all things nutrition on teamRIPPED. If you are new to teamRIPPED, I would suggest that you head over to the Nutrition All-In-One. There is a lot of information to take in and nothing else you do in your program will have as much of an impact on your results as proper nutrition. Getting started on nutrition in P90X can be a little overwhelming. ![]()
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